svelt46's Journal, 22 February 2011

184.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 59.83g | Prot: 57.48g | Carb: 168.51g.   Breakfast: Spelt Flakes, Fresh Frozen Wild Blueberries, Honey, Soy Milk (Calcium Fortified), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Green Tea, Blue Menu Ketchup, Hard boiled egg, Spelt Bread with Wild Rice without Yeast, mixed nuts. Dinner: Grill Fillets, Green Tea, Olive Oil & Vinegar Dressing, Sweet Red Peppers, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled). more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...