francisco1387's Journal, 12 February 2014

191.1 lb Lost so far: 16.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 29.86g | Prot: 84.92g | Carb: 157.26g.   Breakfast: Odwalla Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink, Coffee, Activia Strawberry Yogurt, Papayas, Turkey Sandwich. Lunch: Chicken Breast, Freshlike Mixed Vegetables. Dinner: Odwalla Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink. more...

2658 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...