Weigh In record (no journal entry) for 03 July 2021
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188.8 lb
Lost so far: 29.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1176 kcal
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Fat: 43.96g | Prot: 61.16g | Carb: 137.68g.
Breakfast: Farmer John Classic Premium Bacon, Chick-Fil-A Greek Yogurt w/ Cookie Crumbs. Lunch: Pepperidge Farm Baked Naturals Pretzel Thins, Berry Cobbler, Sprouts Farmers Market Roasted Garlic Hummus, Kroger Green Bell Pepper. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blaze Balsamic Glaze, Wendy's Tomato (1 Slice), Goya Black Beans, Mozzarella Cheese, Spinach Salad, Tyson Foods Boneless Skinless Chicken Breasts, Country Crock Shedd's Spread Original, Green Peas (Drained Solids, Canned) , Rice-A-Roni Chicken Flavor. Snacks/Other: Private Selection Crushed Vanilla Bean Ice Cream, Henry Weinhard's Root Beer. more...
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losing 1.4 lb a week
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