Duhne27's Journal, 12 February 2014

171.5 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 39.15g | Prot: 57.87g | Carb: 173.09g.   Breakfast: Salad and French Fry Dressing, Cucumber (with Peel), Fried Egg with Fat, Crackerbread. Lunch: Fabulite Fat Free Yoghurt. Dinner: Milk, Mixed Vegetables (Frozen), Fried Battered Fish. Snacks/Other: Pineapple Juice, Coffee with Milk and Sugar. more...

2712 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Housework - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...