Weigh In record (no journal entry) for 12 February 2014
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1297 kcal
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Fat: 47.13g | Prot: 33.50g | Carb: 208.86g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Peanut Delight Natural Creamy Peanut Butter. Lunch: Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wild Harvest Mixed Greens & Spinach Salad, Athenos Natural Crumbled Feta Cheese, Kroger Walnut Halves and Pieces, Strawberries. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Trader Joe's Mandarin Oranges, Trader Joe's Mandarin Oranges. more...
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3220 kcal
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Activities & Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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