Weigh In record (no journal entry) for 04 July 2021
|
194.8 lb
Lost so far: 135.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
2358 kcal
|
Fat: 112.61g | Prot: 85.76g | Carb: 253.68g.
Breakfast: Cantaloupe Melons , Bananas. Lunch: Smartfood White Cheddar Cheese Popcorn, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Carl's Jr. Chocolate Cake, Carl's Jr. Natural Cut Fries (Kids), Carl's Jr. Kid's Cheeseburger. Dinner: Smartfood White Cheddar Cheese Popcorn, Nestle Dulce De Leche, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas . Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large), Olive Garden Light Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Sargento Ultra Thin Sliced Colby-Jack Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, La Banderita Carb Counter Whole Wheat Wraps, Skinless Chicken Breast. more...
|
|
2245 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 29.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|