Weigh In record (no journal entry) for 04 July 2021
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293.0 lb
Lost so far: 6.4 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1085 kcal
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Fat: 76.04g | Prot: 67.38g | Carb: 19.60g.
Breakfast: Heavy Cream, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Egg, Clover Valley American Singles, Heinz Ketchup No Sugar Added. Dinner: Little Salad Bar Garden Salad, Happy Farms Finely Shredded Mexican Style Cheese, Arriba Fire Roasted Chipotle Salsa, Friendly Farms Sour Cream, Roasted Broiled or Baked Chicken Thigh, Mana Lupe's Low Carb Tortillas. more...
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losing 8.4 lb a week
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