Weigh In record (no journal entry) for 04 July 2021
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2030 kcal
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Fat: 135.54g | Prot: 181.55g | Carb: 43.74g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Steak (Lean Only Eaten). Dinner: Hellmann's Real Mayonnaise, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Aunt Millie's Live Carb Smart Wheat Bread. Snacks/Other: Jif Natural Creamy Peanut Butter, Macadamia Nuts, Terrasoul Raw Brazil Nuts. more...
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losing 1.4 lb a week
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