Weigh In record (no journal entry) for 04 July 2021
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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2833 kcal
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Fat: 131.49g | Prot: 127.64g | Carb: 272.19g.
Breakfast: Apples, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Cadbury Dairy Milk Fruit & Nut. Lunch: Lancewood Double Cream Yoghurt, Yellow Sweet Corn, Chicken Thigh Meat and Skin (Roasted, Cooked), Cauliflower, Broccoli, Roasted Sweet Potatoes, Bakers Tennis Biscuits, Red Table Wine. Dinner: Coconut Oil, Chicken Thigh Meat and Skin (Roasted, Cooked), Sour Dough Bread. Snacks/Other: Guava, Cadbury Dairy Milk Chocolate, Almonds. more...
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2402 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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