diaz8176's Journal, 12 February 2014

130.6 lb Lost so far: 3.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 43.91g | Prot: 47.99g | Carb: 164.40g.   Breakfast: Bananas. Lunch: Honeycrisp Apples. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Nature's Promise Organic Almond Butter, Kirkland Signature Organic Animal Crackers Vanilla. more...

1826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 30 minutes, Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...