Weigh In record (no journal entry) for 12 February 2014
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244.0 lb
Lost so far: 11.6 lb.
Still to go: 104.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2014:
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1614 kcal
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Fat: 52.07g | Prot: 62.25g | Carb: 226.60g.
Breakfast: Honeycrisp Apples, Boar's Head EverRoast Oven Roasted Chicken Breast, Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Fresh Attitude Baby Romaine Mix, Artichoke Hearts in Oil, Earth's Pride Organics Baby-Cut Carrots, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing. Dinner: Purity Fudge Pops, Tokyo Joe's Eel Roll. Snacks/Other: M&M's Milk Chocolate M&M's (Package), Toasted White Bread, Brach's Butterscotch Hard Candy, Bacon, Fried Egg without Fat. more...
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3306 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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