zerocool3's Journal, 04 July 2021

182.3 lb Lost so far: 19.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 32.97g | Prot: 65.77g | Carb: 198.01g.   Breakfast: Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Dr. Formulated Organic Fiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Watermelon, Strawberries, Sunset Mini Cucumbers, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Zellies Dental Mints, Zellies Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Garden of Life Dr. Formulated Organic Fiber, V8 Veggie Blend Healthy Greens, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Dinner: Greek Yogurt Whole Milk Plain, Frozen Pineapple Chunks, Dr. Formulated Organic Fiber, Triple Berry Mix, Frozen Blueberries, Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large). Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...

2017 kcal

Activities & Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...