Weigh In record (no journal entry) for 12 February 2014
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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999 kcal
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Fat: 34.82g | Prot: 39.05g | Carb: 132.97g.
Breakfast: Equaline Fiber Supplement Powder, Quaker Instant Oatmeal - Raisin, Date & Walnut, Skim or Nonfat Milk (Calcium Fortified). Lunch: Private Selection Triple Berry Medley, Broccoli, Kroger Crab Cakes. Dinner: Ken's Steak House Sweet Vidalia Onion Dressing, Fresh Selections Leafy Romaine, Healthy Choice Slow Roasted Turkey Bake. Snacks/Other: Olivio 60% Vegetable Oil Spread, Private Selection Flax & Fiber Bread. more...
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steady weight
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