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Walked 5,326 - Pleasantly surprised to see the numbers went down on the scale this morning! Every litttle bit helps. :-0
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161.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2014:
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707 kcal
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Fat: 34.01g | Prot: 24.60g | Carb: 75.32g.
Breakfast: Tomatoes, Lactaid 100% Lactose Free Fat Free Milk, Folgers French Roast Coffee, Splenda No Calorie Sweetener Packets, Onions, Fried Egg, Boar's Head Low Fat Low Sodium American Cheese. Lunch: Steak, Wish-Bone Italian Salad Dressing, Tomatoes, Onions, Publix Hearts of Romaine Lettuce. Snacks/Other: Butter Cake with Icing, Zephyrhills Natural Spring Water (16.9 oz). more...
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losing 0.4 lb a week
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