Weigh In record (no journal entry) for 04 July 2021
|
147.5 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2021:
|
923 kcal
|
Fat: 38.88g | Prot: 88.13g | Carb: 51.98g.
Breakfast: Materne Confipote Myrtille, Rnpc Pain Céréales. Lunch: Rnpc Pain Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Cuisse de Dinde, Melon. Dinner: Melon, Bridelight Camembert 5%, Rnpc Biscuits Chocolat, Rnpc Pain Céréales, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Cuisse de Dinde . Snacks/Other: Rnpc Biscuits Chocolat. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|