Weigh In record (no journal entry) for 04 July 2021
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163.6 lb
Lost so far: 80.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1034 kcal
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Fat: 30.93g | Prot: 54.45g | Carb: 133.69g.
Lunch: McEnnedy Kanadischer Ahornsirup, Edeka Weizenmehl Type 405, Ei, Milbona Speisequark Magerstufe. Dinner: Margarine, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Deutschesee Kabeljaufilet, Lidl Grillgemüse. Snacks/Other: Süßkirschen. more...
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losing 3.1 lb a week
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