Weigh In record (no journal entry) for 12 February 2014
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122.6 lb
Lost so far: 4.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1130 kcal
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Fat: 24.16g | Prot: 35.21g | Carb: 202.87g.
Breakfast: Quinoa Flax Crackers, Quaker Real Medleys - Summer Berry Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Kashi TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Trader Joe's Five Layer Fiesta Dip. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Millville Fruits & Grains Breakfast Harvest. Snacks/Other: Kelloggs Special K Moments, Dried Cranberries, Quaker Rice Cakes - Lightly Salted. more...
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1460 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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