Weigh In record (no journal entry) for 12 February 2014
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1445 kcal
|
Fat: 51.09g | Prot: 76.33g | Carb: 90.21g.
Breakfast: N' Joy Non-Dairy Creamer, Cheese Pizza, N' Joy Non-Dairy Creamer. Lunch: Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Pinot Noir Wine , Strawberries, Sour Cream, Ricotta Cheese (Part Skim Milk), Market Pantry Teriyaki Beef Jerkey. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamsli's weight history
|