Weigh In record (no journal entry) for 22 February 2011
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1737 kcal
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Fat: 44.25g | Prot: 106.36g | Carb: 227.36g.
Breakfast: Oatmeal, No Calorie Sweetener Packets, Milk (Nonfat), Coffee. Lunch: Quakes Rice Snacks - Caramel Corn, wheat thins, sweet potato, baby carrots, orange, salmon. Dinner: tuna salad sandwich. Snacks/Other: pizzelle, Nonfat Vanilla Greek Yogurt, Boiled Egg. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 10 hours, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.6 lb a week
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