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see I can do this I need to work hard though. when I will get to 114 lbs I will stay there. for September when i have time off work. Still Mel fir now.
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116.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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1025 kcal
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Fat: 17.46g | Prot: 29.67g | Carb: 200.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. Lunch: Porridge and yoghurt and mixed fruits with almond, Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Porridge and yoghurt and mixed fruits with almond. Snacks/Other: Nescafe Toffee Nut Latte. more...
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losing 5.6 lb a week
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merry mel's weight history
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