Weigh In record (no journal entry) for 12 February 2014
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189.8 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2934 kcal
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Fat: 108.77g | Prot: 138.71g | Carb: 261.97g.
Breakfast: Gekochtes Ei, Zucker, Penny Markt Fettarme H-Milch 1,5%, Kellogg's Toppas. Lunch: Ei, Zum Dorfkrug Sylter Salatfrische, Bonduelle Kidney Bohnen, Bonduelle Gold Mais, REWE Rote Bete in Scheiben. Dinner: Plätzchen, Coppenrath & Wiese Baguette Brötchen, Salami, Schweinebraten, Makkaroni. Snacks/Other: Sekt. more...
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3467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 45 minutes. more...
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losing 2.3 lb a week
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