Willwatso's Journal, 22 February 2011

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 88.61g | Prot: 101.76g | Carb: 171.46g.   Breakfast: TLC Crunchy Granola Bars - Roasted Almond Crunch, Extra Crunchy Peanut Butter, Angies coffee w cmate and sugar. Lunch: Barbecued Pork Spareribs with Sauce, Red Beans and Rice. Dinner: Large Hamburger with Condiments and Vegetables, Kettle Cooked Jalepeno Potato Chips. Snacks/Other: Angies coffee w cmate and sugar, Builders Bar (Peanut Butter), Sfh Chocolate Post-workout protein. more...

2044 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...