david diaz's Journal, 12 February 2014

Grasa 25.6%. maquina de gym. Peso am en GYM. Peso de gym

181.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 72.95g | Prot: 80.67g | Carb: 261.73g.   Breakfast: Onions, Denny's Sliced Tomatoes (3 Slices), Old El Paso Pickled Jalapeno Slices, Swiss Cheese (Low Fat), Holsum Wheat Club Bread (Holsum), French's Classic Yellow Mustard, Lettuce, Dunkin' Donuts Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon. Lunch: Guacamole, Kraft Natural Shredded Italian Style Five Cheese, La Banderita La Banderita Burrito Grande, Jalapeno Peppers, Tomatoes, Coffee with Milk and Sugar, Sour Cream, Cooked Mushrooms (from Fresh), Pimiento, Lettuce Salad with Assorted Vegetables, Onions, Red Sweet Pepper, Carrots. Dinner: Butter, 365 Baked Sour Cream and Onion Potato Chips, Subway 6" Veggie Patty. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Daisy Sour Cream, Rovira Rovira Export Sodas Integral, Oil Popped White Popcorn, Dannon Light & Fit Yogurt - Strawberry, Diamond of California Chopped Walnuts, Dunkin' Donuts Coffee with Milk and Sugar, Blue Diamond Almond Breeze Chocolate Milk. more...

3121 kcal

Activities & Exercise: Desk Work - 3 hours, Stretching (yoga) - 12 minutes, Exercise machine (fast) - 34 minutes, Running (jogging) - 5/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 8 hours, Resting - 11 hours and 22 minutes. more...