Weigh In record (no journal entry) for 04 July 2021
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190.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2021:
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693 kcal
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Fat: 37.77g | Prot: 32.75g | Carb: 65.18g.
Breakfast: Trader Joe's Greek Kalamata Olives, Calavo Avocado, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Egg White , Fried Egg, Peach, Almonds . Snacks/Other: Great Value Cheese Puffs, Cantaloupe Melons . more...
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losing 0.1 lb a week
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