cerberus20541's Journal, 22 February 2011

211.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 38.91g | Prot: 122.84g | Carb: 229.94g.   Breakfast: Low Fat American Cheese, 98% Fat Free Bologna, Light 35 White Bread. Lunch: Reduced Fat American Cheese, Gala Apples, Meatless Spaghetti with Tomato Sauce, Navels Oranges, 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Chicken, Canned Black-Eyed Peas. more...

2748 kcal

Activities & Exercise: Sleeping - 6 hours and 31 minutes, Resting - 13 hours and 29 minutes, Walking (slow) - 2/mph - 4 hours. more...