Weigh In record (no journal entry) for 03 July 2021
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97.9 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1298 kcal
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Fat: 30.34g | Prot: 85.42g | Carb: 166.15g.
Breakfast: Nescafé Fina Selección, Crema de Cacahuate, Surlat Leche Descremada, Frutos Del Maipo Frambuesas Congeladas, Sweet Freedom Caramel Syrup , Huevo, Surlat Leche Descremada, Orgran Buckwheat Pancake Mix. Lunch: Kikkoman Salsa de Soya, Cebollin, Maizena Almidón De Maíz, Tucapel Arroz Integral Grado 1, Asiento. Dinner: Cebollin, Kikkoman Salsa de Soya, Maizena Almidón De Maíz, Tucapel Arroz Integral Grado 1, Asiento. Snacks/Other: Muffin de zanahoria (2), Cuisine & Co Castañas de Caju, Cuisine & Co Semillas de Zapallo, Cuisine & Co Almendras Naturales , Piña, Bio Zentrale Avena, Surlat Leche Descremada. more...
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losing 0.2 lb a week
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