Weigh In record (no journal entry) for 04 July 2021
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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946 kcal
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Fat: 52.86g | Prot: 62.22g | Carb: 57.12g.
Breakfast: Water, Wellness Road Super Nutty 3 nut spread, Bananas, Chobani Greek Yogurt Whole Milk Plain, Low Fat Milk. Lunch: Coles thickened cream, Chicken Stock, Scallions or Spring Onions, Mushrooms, Skinless Chicken Breast, Olive Oil. Dinner: Barilla I Pesti Alla Genovese, Coles Lentils (Canned), Tomatoes, Baby Zucchini , Capsicum, Onions (Chopped, Frozen) , Olive Oil. more...
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gaining 0.1 lb a week
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