Weigh In record (no journal entry) for 22 February 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1130 kcal
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Fat: 31.64g | Prot: 61.33g | Carb: 154.88g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Coffee (Brewed From Grounds). Lunch: Deli Ham, Mixed Greens Side Salad, Vinaigrette Dressing, Muenster Cheese. Dinner: Noodles, Steamed Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Garlic Breadsticks, Grapes, Strawberries. more...
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2113 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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