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2300 4:30
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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2313 kcal
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Fat: 67.52g | Prot: 195.44g | Carb: 231.28g.
Breakfast: Skinless Chicken Breast, Egg White, شوفان فلندي شوفان عضوي, ريانة دبس تمر خلاص عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Peanut Butter & Co Smooth Operator, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, Puck بوك Cheese Slices Low Fat. Lunch: Red Onions, Green String Beans, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Green Sweet Pepper. Dinner: Carrots, Sweet Cherries, Cashew Nuts, Almarai Fresh Yogurt. Snacks/Other: TWIX TWIX, باجة فصفص مصري مملح. more...
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gaining 3.1 lb a week
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