Weigh In record (no journal entry) for 22 February 2011
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1651 kcal
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Fat: 62.46g | Prot: 91.52g | Carb: 185.78g.
Breakfast: Diet Mountain Dew, Fruit Smoothie (made with Fruit or Fruit Juice only), Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Raspberry Ice Drink Mix, Diet Mountain Dew, Turkey Pesto Sandwich. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Cool Whip Whipped Topping Lite, Chocolate Sandwich Cookies, Chocolate Puddings. more...
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3451 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 7 minutes, Desk Work - 8 hours, Exercise machine (fast) - 53 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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