Weigh In record (no journal entry) for 12 February 2014
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207.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2938 kcal
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Fat: 78.18g | Prot: 93.83g | Carb: 464.66g.
Breakfast: Asda Fat Free Greek Yoghurt, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: Kit Kat Kit Kat, Kit Kat Kit Kat, Aldi Jaffa Cakes, Tea with Milk and Sugar, Kit Kat Kit Kat, Tea with Milk and Sugar, Harvest Morn Strawberry Fruit Bar. Dinner: 2% Fat Milk (Semi-Skimmed Milk), Kelloggs Coco Pops Cup (Kellogg's), Bassett's Jelly Babies, Cadbury Dairy Milk (40g Bar), Morrisons NuMe Chilli Con Carne with Rice. Snacks/Other: Banana, Jacob's Cream Crackers, Seriously Strong Seriously Strong Spreadable Lighter, Heinz Salad Cream, Ryvita Dark Rye Crispbread, Banana. more...
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5792 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (fast) - 15/mph - 2 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 5 hours and 20 minutes. more...
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losing 9.8 lb a week
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wally.watson's weight history
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