Weigh In record (no journal entry) for 03 July 2021
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242.2 lb
Lost so far: 19.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1514 kcal
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Fat: 63.06g | Prot: 45.81g | Carb: 194.77g.
Breakfast: McDonald's Fruit & Maple Brown Sugar Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bellatoria Pizza Garlic Chicken Alfredo Pizza. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Custard or Cream Filled Eclair, McDonald's French Fries (Medium). more...
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losing 4.2 lb a week
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