Weigh In record (no journal entry) for 03 July 2021
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219.4 lb
Lost so far: 26.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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855 kcal
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Fat: 34.63g | Prot: 33.15g | Carb: 120.73g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Onions, Black Olives, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Cooked Green Cabbage. Snacks/Other: Blueberries, Grapes. more...
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losing 2.8 lb a week
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