Weigh In record (no journal entry) for 03 July 2021
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294.2 lb
Lost so far: 5.2 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1023 kcal
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Fat: 75.12g | Prot: 64.18g | Carb: 14.02g.
Breakfast: Coffee, Torani Sugar Free Vanilla Syrup, Heavy Cream, Netrition Zero Carb Bagel, Happy Farms Cream Cheese Original. Lunch: Whisps Cheddar Cheese Crisps (Pack), Archer Farms Homestyle Guacamole. Dinner: Burman's Real Mayonnaise, Clover Valley American Singles, Best Choice Honey Turkey Packet, Netrition Zero Carb Bagel. Snacks/Other: Aldi Caramel Chocolate Peanut Nougat Bar, Frigo Natural String Cheese Part Skim. more...
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gaining 10.5 lb a week
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