zerocool3's Journal, 03 July 2021

182.7 lb Lost so far: 19.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 42.26g | Prot: 100.17g | Carb: 210.83g.   Breakfast: Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Strawberries. Lunch: Water, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Honeycrisp Apples, Multi Grain Whole Grain Crispbread, Chunk Light Tuna in Water (Pouch). Dinner: Turkey sausage and peppers and onions, Watermelon, Water. more...

2017 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...