Weigh In record (no journal entry) for 03 July 2021
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200.8 lb
Lost so far: 18.8 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2021:
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502 kcal
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Fat: 15.40g | Prot: 13.16g | Carb: 77.70g.
Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Driscoll's Blueberries, Eggo Homestyle Waffles (2), Coffee. Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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