Weigh In record (no journal entry) for 03 July 2021
|
194.7 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1469 kcal
|
Fat: 45.26g | Prot: 45.56g | Carb: 216.38g.
Breakfast: Kaffee mit Milch, Mineralwasser, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Mineralwasser. Dinner: Döner Kebab, Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Krombacher Fassbrause Cola & Orange, Bitburger Fassbrause Zitrone. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|