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2300 5:45 av 87.8
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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2317 kcal
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Fat: 67.28g | Prot: 197.22g | Carb: 228.15g.
Breakfast: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Onions, Puck بوك Cheese Slices Low Fat, Carrots, ندى حليب خالي اللاكتوز كامل الدسم, مخبز التنور الصحي خبز الشعير, Skinless Chicken Breast, Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي. Lunch: Carrots , شركة مطاحن الدقيق والمخابز الكويتية جريش, نادك زبدة طبيعية, Veal Sirloin (Lean Only), Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Quinces. Snacks/Other: Lenny & Larry's Chocolate Chip Cookie, باجة فصفص مصري مملح. more...
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gaining 6.2 lb a week
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