Weigh In record (no journal entry) for 03 July 2021
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210.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1876 kcal
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Fat: 59.64g | Prot: 150.97g | Carb: 182.04g.
Breakfast: Haşlanmış Yumurta, Big Joy Protein Tozu , Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Bahar Hindi Fileto, Fıstık Ezmesi, Ceviz. Dinner: Et Haşlama, Migros Jasmine Pirinç, Big Joy Protein Tozu , Karışık Yeşil Salata. Snacks/Other: Yeşil Elma. more...
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1220 kcal
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Activities & Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Google Fit - 22 hours and 15 minutes. more...
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gaining 0.7 lb a week
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