mczupows's Journal, 22 February 2011

196.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 60.16g | Prot: 181.76g | Carb: 178.91g.   Breakfast: Crushed Pineapple in 100% Pineapple Juice, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Whole Wheat Bread, Cheese Filled Manicotti with Meat Sauce, Chicken Breast (Skin Not Eaten), Black Beans. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Smokehouse Almonds, Fiber Choice. more...

2496 kcal

Activities & Exercise: Conditioning exercise (health club) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...