Weigh In record (no journal entry) for 12 February 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2014:
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804 kcal
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Fat: 53.98g | Prot: 60.63g | Carb: 23.92g.
Breakfast: Nature Made Vitamin C 1000mg, Spring Valley Raspberry Ketones, CVS Chromium Picolinate 200 mcg, Boiled Egg, Tap Water, Lipton Black Tea Bags, Beef Jerky. Lunch: Lipton Black Tea Bags, Fried Chicken Wing No Coating (Skin Eaten), kefir full fat, Strawberries, Great Value 100% Natural Green Tea, Beef Jerky. Dinner: Lipton Black Tea Bags, Chicken Breast, Alfalfa Sprouts, Hard-Boiled Egg, Scallions or Spring Onions, Celery, Carrots, Chicken Stock. Snacks/Other: Cocoa Powder (Unsweetened), Heavy Cream, Splenda No Calorie Sweetener, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Diamond of California Chopped Walnuts. more...
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2537 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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