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Lost 1.6 kg
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152.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1652 kcal
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Fat: 76.28g | Prot: 48.48g | Carb: 198.40g.
Breakfast: Asda Nice Biscuits, Tesco Custard Creams Biscuits, Happy Shopper Bourbon Cream Biscuit, Happy Shopper Bourbon Cream Biscuit, Sugar, Tea with Milk. Lunch: Sugar, Tea with Milk, Coffee with Milk and Sugar, Tesco Crunchy Peanut Butter, Hovis Toast & Butter, Hovis Toast & Butter, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese. Dinner: Heinz Tomato Ketchup, Coca-Cola Coca-Cola, Ginsters Snack Sausage Roll, Aldi Sausage Roll. Snacks/Other: Semi-Skimmed Milk, Sainsbury's Skimmed-Milk, Weetabix Weetos, Thorntons Classic Collection Chocolate, McCoy's Salt & Vinegar Crisps. more...
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losing 3.5 lb a week
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