Weigh In record (no journal entry) for 22 February 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1945 kcal
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Fat: 45.25g | Prot: 115.03g | Carb: 273.44g.
Breakfast: Fruit Yogurt (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Multigrain Bread. Dinner: Baked or Broiled Salmon, Instant White Rice, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Sugar Cookies (Includes Vanilla), Navels Oranges. more...
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2578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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