Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tottec
Journal
22 Feb 11
tottec's Journal, 22 February 2011
tottec's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2011
265.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
1349 kcal
Fat: 66.20g | Prot: 42.87g | Carb: 145.42g.
Breakfast:
sausage, egg and cheese croissant.
Lunch:
Thick Chili Con Carne with Beans.
Dinner:
Alfredo Sauce with Aged Parmesan Cheese, Fresh Pasta (Cooked).
Snacks/Other:
Chocolate Frosted Mini Donettes, Buttery Pretzels.
more...
3620 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tottec's weight history
view complete history