Weigh In record (no journal entry) for 12 February 2014
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2077 kcal
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Fat: 86.21g | Prot: 108.64g | Carb: 225.23g.
Breakfast: Masło, Jajko. Lunch: Banan, Jabłko, Czerwona Papryka, Ogórek (ze Skórką), Biedronka Serek Wiejski Delikate. Dinner: Chleb Graham, Chleb Graham, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Czerwona Fasola (z Puszki). Snacks/Other: Pilos Mleko 1,5%, Sante Otręby Owsiane Wysokobłonnikowe, Lidl Goody Morning Choco Crunchy. more...
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2896 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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