Weigh In record (no journal entry) for 06 May 2009
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208.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2009:
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2035 kcal
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Fat: 55.26g | Prot: 119.02g | Carb: 276.19g.
Breakfast: Light Thick and Creamy Yogurt, 2% Fat Milk, Total Cereal. Lunch: Light Thick & Creamy Yogurt, Bananas, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Dinner: mexican rice, refried beans, Flauta with Chicken. Snacks/Other: Banana, Chunky Peanut Butter (with Salt), Dinner Rolls, Light Thick and Creamy Yogurt, Apples. more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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