Weigh In record (no journal entry) for 03 July 2021
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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701 kcal
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Fat: 32.80g | Prot: 67.43g | Carb: 28.61g.
Breakfast: Rnpc Pain Céréales. Lunch: Rnpc Biscuits Chocolat, Poulet Grillé Rôti ou Cuit au Four, Oeuf Dur. Dinner: Haricots Verts, Steak Haché 5%. Snacks/Other: Rnpc Biscuits Chocolat. more...
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losing 4.6 lb a week
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