Weigh In record (no journal entry) for 12 February 2014
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1310 kcal
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Fat: 35.28g | Prot: 73.74g | Carb: 166.53g.
Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steam Fresh Rice. Dinner: Subway Oven Roasted Chicken Sub, Coca-Cola Diet Coca-Cola (375 ml). Snacks/Other: Vitarium 100% Natural Sugar Free Drinking Chocolate with Nativa, Sanitarium Almond Milk Unsweetened , Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Chobani Honey Fat Free Yoghurt, Binky Bites Chocolate Flavoured, Natvia 100% Natural Sweetener, Milk, Moccona Strong Cappuccino. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.0 lb a week
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