Weigh In record (no journal entry) for 11 February 2014
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148.4 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1177 kcal
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Fat: 20.09g | Prot: 76.37g | Carb: 150.16g.
Breakfast: Symbio Pro Balance Yoghurt, Kellogg's Just Right, Pears. Lunch: Coffee with Skim Milk, Red Tomatoes, Nectarines, Lettuce Salad with Assorted Vegetables, Sliced Ham, Multigrain Bread. Dinner: Sauvignon Blanc Wine, Beetroot (Drained, Cooked, Boiled), Green Snap Beans (No Salt Added, Drained Solids, Canned), Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snapper (Fish) (Mixed Species). Snacks/Other: Almonds. more...
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losing 11.6 lb a week
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