Weigh In record (no journal entry) for 11 February 2014
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1062 kcal
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Fat: 44.79g | Prot: 55.50g | Carb: 106.44g.
Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: Deli Sliced Ham, Franz Cracked Wheat Bread. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 3.5 lb a week
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kapa6363's weight history
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